Work With Sara

Whether you’re leading a team, raising a family, running a business -or all three - your health shouldn’t be the thing that always comes last. Sara offers three distinct ways to work with her, depending on the level of support, structure, and personalisation you need.

If you’re ready to stop starting over, and finally create a body, mindset, and lifestyle that can carry you for life - you’re in the right place.

The New You Project

World-class coaching, helping women reset their health - and their life.

If you're ready to stop spinning your wheels and finally commit to something that works - this is the program.

The New You Project is a proven, high-touch transformation system, designed specifically for women who are done with fad diets, conflicting advice, and never quite getting to where they want to be.

Inside, you’ll be supported by Sara & her team of expert women’s health coaches who walk with you every step of the way. Your journey is fully personalised to your life, your goals, and your body - allowing you to eliminate guesswork and follow a proven plan that’s tailored to you.

  • Bespoke training, nutrition & lifestyle plans crafted around your lifestyle, goals, and starting point - so you can get results without overhauling your life

  • A powerful community of like-minded women who get it - who’ll lift you up, hold you accountable, and celebrate every win with you

  • Live coaching calls with Sara every week, diving deep into mindset, nutrition, women’s health, and real-world strategies for lasting change

  • A full education curriculum designed to give you the tools, knowledge, and confidence to maintain your results - for life

This is specifically designed to be the last coaching program you’ll ever need - and the one you’ll wish you’d found years ago.

For more information - click here & we’ll send a full video overview direct to your WhatsApp

1:1 Private Coaching

For high-performing women ready to reclaim their power.

This is Sara’s most exclusive level of support - designed for women who carry the weight of everyone else’s needs and have lost sight of their own. Whether you're running a business, leading a team, raising a family (or all three), there comes a point when your burnout becomes the bottleneck, and has a direct impact on everything else. 

This is where that ends.

1:1 Private Coaching is a premium experience built to optimise your energy, your routines, and your results—so you can show up stronger in every area of life, without burning out.

 This isn’t just about food or training—it’s about:

  • Building the strongest version of you, inside and out

  • Unlearning perfectionism and people-pleasing

  • Creating structure that actually supports your energy and performance

  • And working directly with Sara to rebuild the habits, systems, and mindset that fuel a high-performing life - not drain it

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The Breakthrough Session

A 60-minute personal consultation to cut through the noise and create a clear path forward.

If you’re stuck, overwhelmed, or second-guessing your every move - this is your opportunity to sit down (virtually) with an expert and get total clarity on what needs to happen next.

The Breakthrough Session is a one-off, high-impact Zoom consultation with Sara, built for women who are serious about taking action - but don’t want to waste any more time figuring it out alone.

  • A full assessment of your current routine, health, training, nutrition, and mindset

  • A personalised, strategic action plan tailored to your goals, lifestyle, and bandwidth

  • Clear next steps to help you simplify your approach, eliminate the guesswork, and move forward with confidence

  • A copy of your roadmap delivered after the call, so you can refer back anytime

Whether you’re just getting started, stuck in a plateau, or ready to finally break the cycle—this is where clarity begins.

60-minute private Zoom session

Includes post-call strategy summary

£249 investment

One powerful hour. Massive clarity. No strings attached.

The New You Academy

Self-led structure. Proven systems. Real results - on your terms.

If you’re not quite ready for full coaching support but still want access to a proven, roadmap - this is your starting point.

The New You Academy is our app-based, guided program built on the exact methods we use with 1:1 clients—delivered self-paced format.

  • Access to high-quality training and nutrition templates

  • Step-by-step video walkthroughs to guide you through each phase

  • Built-in tracking tools inside our app to stay accountable and on track

  • Access to group support calls weekly to get help

  • Ideal for women who want expert structure without the coaching price tag

Whether you’re easing back into a routine or just want to test the waters, this program gives you the foundation you need to start building momentum.

First Month £48.50 - £97pm thereafter, cancel anytime